Кафедра фізичної культури, спорту та здоров'я
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Item type:Наукова стаття, Swimming in the rehabilitation and recreation of professional athletes(2024-12-12) Savchuk, Sergiy; Kovalchuk, VolodymyrSwimming plays a significant role in professional athletes’ recovery, contributing to physical and psychoemotional rehabilitation following competitions and injuries. However, research on the use of swimming for rehabilitation and recreation among athletes remains insufficiently developed, highlighting the relevance of this study and its necessity in sports practice. This study aimed to assess the effectiveness of aquatic exercises in rehabilitation programmes for professional athletes with mild to moderate injuries, compared to traditional rehabilitation methods. Additionally, the study sought to determine the conditions under which swimming is most appropriate and effective for improving physical performance, reducing pain, and enhancing participants’ motivation. The study involved 120 athletes from various sports, who completed an 8-week aquatic exercise programme. The programme included aerobic, stretching, and recovery exercises, conducted four times per week with gradually increasing intensity. Evaluation of the results was conducted through measurements of physical indicators (strength, endurance, flexibility), analysis of subjective well-being, and the use of a visual analogue scale to assess pain levels. The findings indicated that endurance increased by 28%, flexibility by 20%, and muscle strength by 15%. The most significant improvements were observed in athletes with a moderate level of training. However, effectiveness was lower among participants with severe injuries, highlighting the need for an individualised approach that considers the specifics of each injury. The results confirm the appropriateness of incorporating swimming into rehabilitation programmes for athletes recovering from general injuries and overtraining. The practical significance of the study lies in the development of recommendations for sports physicians and coaches regarding the use of swimming as an effective means of restoring athletic performanceItem type:Наукова стаття, Control of Physical Fitness of 5th–9th Grades School Students(2025-04-03) Bakiko, Ihor; Kovalchuk, Volodymyr; Savchuk, Sergiy; Faidevych, Volodymyr; Volchinskiy, Anatoliy; Valkevich, Оlexander; Krypliuk, OlexanderBackground and Study Aim: Recently, in Ukraine, along with the deterioration of health, there has been a decrease in the level of physical fitness of schoolchildren. Management of the process of physical education of schoolchildren is based on a system of control over the level of their physical fitness. Testing of physical fitness is an element of stage control both in the system of sports training and in the practice of physical education. In recent years, scientific literature and reports by researchers and practitioners have actively discussed the appropriateness of using movement tests to assess schoolchildren’s physical fitness during physical education. These discussions focus on the informational value of such tests in relation to physical health indicators, as well as the standards for interpreting the test results. Purpose: to determine the dynamics of physical fitness of students of grades 5-9 during their studies at school. Material & methods: 300 students of grades 5-9 of Lutsk comprehensive school No. 17 took part in the study. Nine control exercises were used to determine the level of physical fitness. The research was at the school stadium and in the school's sports hall. We obtained parental consent for their children's participation in the experiment. Results: Studies have shown that children have an average level of physical fitness. A low level of physical fitness was demonstrated during the endurance test. Below average physical fitness was found during the speed test and the long jump test while the sit up test demonstrated above average results. Conclusion. The relevance of our research lies in the fact that it has revealed which physical qualities are underdeveloped in schoolchildren. This will help the physical education teacher to introduce appropriate adjustments to the pedagogical process to enhance the physical fitness of students.