Факультет цифрових, освітніх та соціальних технологій
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Item type:Наукова стаття, The Prediction of Competitive Result for Competitions in Terms of the Test Programs in Competitive Swimming(2023-09-29) Dmytruk, Vitalii; Hrebik, Oleh; Kasarda, OlhaThis article describes the content of test programs, which is of practical importance in the training process for predicting competitive results in competitive swimming. The experiment involved 24 athletes of the III-d grade and above level II. The study was conducted in the youth athletic center No 3 in Lutsk and in the sports club of Lutsk National Technical University in the 2022–2023 academic year. Based on the analysis of practical experience, we have developed test programs for swimming infull coordination on the arms and legs for swimmers from the third to the first athletic title, freestyle and specializing in short/medium/long courses. There are sample calculations of controlled testing in full coordination for athletes specializing in 1500 meters freestyle. Testing: 15 x 100 meters freestyle and an average speed is 90–95%. The rest period between the distances is 1 min. 30 seconds. The calculations were carried out in the following way: every hundred meter race and the time was recordedin the same sequence as the athlete was swimming. The figures obtained in seconds were summed up and the total amount was initially 1135,09 seconds. 60,25 seconds were added. This is the time of correction for the result for 1500 meters freestyle. So, thetotal time in seconds 1195,34 was transferred into minutes and seconds and obtained 19,55,34. Thus, the time 19,55,34 corresponds to the level of physical fitness of an athlete at this distance at the time of testing. The developed test programs made it possible to determine the physical fitness of athletes, their readiness for competition. This gave us the opportunity to predict the competitive result, to alternate work and rest during the lesson, to make changes in the content of the annual training cycle or its periods.Item type:Наукова стаття, Basic mesocycle construction specifics of female athletes, who specialize in medium distance running, by taking into account female body peculiarities(2020-05-30) Roda, Olha; Kalytka, Svitlana; Yevpak, Natalia; Panasiuk, Oleksandr; Khomych, Anatolii; Smoliuk, Vadym; Hrebik, Oleh; Kasarda, Olha; Matskevych, Ninel; Faidevych, Volodymyr; Ierko, IrynaTraining process basic mesocycles’ construction specifics of women, specializing in 800 m and 1500 m running, according to the functional state in the various phases of the menstrual cycle (MC), has been substantiated, which increased their special efficiency.Methods: analysis and generalization of scientific and methodological literature; questionnaire; pedagogical experiment; medical and biological methods, and methods of mathematical statistics.13 women, who specialize in 800 m and 1500 m running, aged 17-24, and who qualified as candidates for Masters of Sport (MS) of first and second class, participated in this survey. The state of health of all athleteswas within the limits of the physiological norm.Results.Using MC as a natural biological model, mesocycles were built, taking into account the MC phases of female athletes. In the postmenstrual and postovulatory phases of the MC, when the special efficiency is high, high-impact microcycles have been planned, and restorative microcycles – in the premenstrual, menstrual and ovulatory phases, when the special capacity was reduced.In the postmenstrual (6 - 12 daysof MC) and post-ovulatory (16 - 26 daysof MC) phasesof MC, when special performance is high, shock microcycles were planned, and in premenstrual (27 - 28 daysof MC), menstrual (1 - 5 daysof MC) and ovulatory (13 - 15 days MC) phase, when special performance was reduced – restorative microcycles. In the first recovery microcycle (premenstrual and menstrual phases of MC), the volume of running load was 33 km; in the second shock microcycle (postmenstrual phase MC) the total volume was - 46.2 km; in the ovulatory phase, we plan a short III recovery microcycle with a total volume of 15.6 km; in the IV shock microcycle (post-ovulatory phase of the MC) athletes performed the largest load - 58.8 km; in the V shock microcycle (post-ovulatory phase of the MC) the amount of running load was 38.8 km.Conclusion. The redistribution of training loads according to the volume and intensity, taking into account the functional capabilities of the female athlete's body in different phases of the MC, makes it possible to carry out the planned load in the mesocycle. Application of the proposed basic mesocycles in the training process of female athletes, specializing in medium distances running, taking into account changes in the functional state of their body during the MC, has made it possible to significantly improve their outcome in the competitions.Item type:Наукова стаття, Comparative analysis of functional capabilities and special working ability of men and women, specializing in 800 m and 1500 m running(2018-12) Kalytka, Svitlana; Roda, Olha; Ierko, Iryna; Panasiuk, Oleksandr; Kasarda, Olha; Hrebik, Oleh; Faidevych, Volodymyr; Liannoi, MykhailoThe problem of increasing the efficiency of female athletes’ training, in accordance with the functional state in different phases of the menstrual cycle, as well as the responses of adaptation mechanisms to specific loads; special performance level of women and men, specializing in running at 800m and 1500m, has been studied. Methods and research organization: analysis and generalization of scientific and methodical literature; questionnaire survey; pedagogical experiment; biomedical and statistical theory methods. The survey involved 13 women and 10 men, specializing in running at 800m and 1500m, at the age of 17-24, who qualified as Candidate Master of Sports (СMS), I and II skill-categories. The state of all athletes’ health was within the limits of the physiological norm. Women's studies have been conducted, taking into account phases of the menstrual cycle, simultaneously, men have been examined too. We have noted the highest rates of special working ability among women, as evidenced by the results of female athletes’ running of 4*400m training sessions, among female athletes (CMS and I skill-category) in the postmenstrual and postovulatory phases of the menstrual cycle (MC), which surpassed the results in comparison with the menstrual, ovulatory and premenstrual phases; the best results among the female athletes of the II skill-category were recorded in the postmenstrual (p<0,05) and postovulatory (p<0,05) phases of the MC, the lower running outcome was in the premenstrual, menstrual and ovulatory phases of the MC. The adaptation reactions of the women bodies to the specific activities, aimed at manifestation of anaerobic endurance, are characterized by an optimal functional state in the postovulatory and postmenstrual phases, compared with the menstrual, ovulatory and premenstrual phases of the MC. It was determined that among the CMS and I skill-category male athletes, the best result of running 4*400m training session was in the third and fifth micro cycles, somewhat lower result was in the first and second micro cycles, and it decreased in the fourth macrocycle; Athletes of the II skill-category had lower results in the second (p<0.05) and fourth, growing in the third and fifth micro cycles. The adaptation reactions of the male bodies to the specific activities, aimed at manifestation of anaerobic endurance, are characterized by an optimal functional state in the first, second, third and fifth micro cycles, with the slight decrease in the fourth micro cycle.