Strength and flexibility development in Savate athletes. An experimental methodology for the specialized basic training group

Abstract

As a result of the pedagogical experiment, it was established that the proposed method of developing strength and flexibility in the savaters of the specialized basic training group is effective and appropriate for use in the educational and training process. The use of specially selected strength and stretching exercises contributed to a significant increase in physical fitness indicators. The results obtained confirm the possibility of implementing this method in the practice of training savaters of the specialized basic training group.